vitamin E

Organic molecules {vitamin E} {tocopherol} can be anti-oxidants. Vitamin E prevents free-radical formation from peroxides. It is for polyunsaturated fatty acids, vitamin A, and vitamin K metabolism. It is for reproduction. Low vitamin E causes problems with cell structures, breaks red blood cells, causes lipofuscin in other cells, and causes sterility. Vitamin E comes from nuts, plant oils, dried beans, eggs, and brown rice.

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