Exercising {conditioning, athletics}| can have 10-minute warm-up, 10-minute high level, and 10-minute cool down, at least three times a week. High-level exercise is jogging, cycling, rope skipping, running, swimming, walking, and straddle hopping.
Intensity is 75% of maximum oxygen intake capacity or 75% of maximum heart rate. Use the following heart rates for high-level exercise. Age 25 to 29 is 135 to 164. Age 30 to 34 is 132 to 161. Age 35 to 39 is 129 to 157. Age 40 to 44 is 126 to 153. Age 45 to 49 is 124 to 150. Age 50 to 54 is 122 to 148. Age 55 to 59 is 119 to 144. Age 60 to 64 is 117 to 142. Age 65 to 69 is 114 to 138.
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Date Modified: 2022.0224